Pool Swim - 1 hr session - COST: $85+HST
Take your swimming to the next level with an in-depth technical stroke analysis. Session includes private lane rental, on deck swim stroke analysis with underwater GoPro video analysis.
open water Swim - 1 hr session - COST: $75+HST
Get race ready! Session includes in water kayak support, swim stroke analysis with a focus on sighting, buoy turning, tips on pacing and other useful advice to get you comfortable in the open water.
bike or run - 1 hr session - COST: $75+HST
Improve cycling pedal efficiency or running economy with a one-on-one session focused on making you a stronger, more efficient athlete. Video analysis available on request.
consultation - 1 hr session - COST: $75+HST
Meetings to discuss training & racing plans.
lactate testing (bike or run) - 1 hr session - COST: $150+HST
Lactate testing along with recent race performances and FTP tests can help paint the full picture of an athlete’s optimal training zones. Our testing protocol will help to establish threshold power and pace for key workouts on the bike and run.