Using a series of interval based running sessions and agility drills we’ve developed a program that is proven to improve speed, increase stamina and optimize recovery time which results in players producing higher quality playing time in their respective sport.
We also work with your players to develop mental toughness, discipline and grit to further enhance their performance and make them more complete athletes on and off the field of play.
Weekly sessions are ideal for established teams at the rep/select level for sports such as soccer, hockey and basketball, among others. We also work with small groups of individuals looking to increase fitness and prepare for upcoming evaluations or try-outs in their respective sport.
Cost: Established groups with 12+ players per team
12 week block (1 session weekly) - $160 + HST per player
8 week block (1 session weekly) - $120 + HST per player
Cost: Individuals joining an established group
1 session - $20 + HST
For more information please email us at email@example.com or click the contact us button to request a booking.
current partnerships with:
Niagara Select Soccer Club - U10 Boys
Niagara Select Soccer Club - U12 Girls
Port Colborne Soccer Club - U15 Girls
Niagara Surf Soccer Club - U17 Boys
Niagara Surf Soccer Club - U17 Girls
Niagara Surf Soccer Club - U19 Girls