Our Speed & Agility training program is focused on athleticism. Our approach is simple. We aim to get team sport athletes as fit as possible so they can handle the demands of their sport with ease. We work specifically on speed to make athletes fast. We use agility drills to get them moving properly and we increase their stamina with proven interval based training methods so they produce high quality playing time for the duration of games.
We also work with athletes to develop mental toughness, discipline and grit to further enhance their performance and make them more complete athletes on and off the field of play.
Weekly sessions are ideal for competitive athletes and established teams at the rep/select level for sports such as soccer, hockey, lacrosse, flag football and basketball, among others. Individuals have also used our program to increase fitness and prepare for upcoming evaluations or try-outs in their respective sport.
This program is led by Canadian Olympian Kyle Jones. It runs multiple times per year in seasonal training blocks. Spring and Summer programs run outdoors. The Fall and Winter programs run indoors. Each block offers 8-12 weeks of training sessions. The Fall program will be 8 weeks with pricing as follows:
1 session weekly - $120.00 + HST
2 sessions weekly - $200.00 + HST
* Fall registration is OPEN
FALL - Sept. 1st to Oct. 27th
Location - Canada Games Park, St. Catharines
MONDAYS: 6:00-7:00PM
Sept. 1st - Outdoor Track
Sept. 8th - Indoor Track
Sept. 15th - Indoor Track
Sept. 22nd - Indoor Track
Sept. 29th - Indoor Track
Oct. 6th - Indoor Track
Oct. 13th - * No Session
Oct. 20th - Indoor Track
Oct. 27th - Indoor Track
THURSDAYS: 6:00-7:00PM
Sept. 4th - Indoor Track
Sept. 11th - Indoor Track
Sept. 18th - Indoor Track
Sept. 25th - Indoor Track
Oct. 2nd - Indoor Track
Oct. 9th - Indoor Track
Oct. 16th - Indoor Track
Oct. 23rd - Indoor Track
SUMMER - Jun 2nd to Aug 28th
Location - Canada Games Park, St. Catharines - Outdoor Track
MONDAYS: 4:00-5:00PM
Aug 18th - Canada Games Track
Aug 25th - Canada Games Track
THURSDAYS: 5:00-6:00PM
Aug 21st - Canada Games Track
THURSDAYS: 10:00-11:00AM
Aug 21st - Canada Games Track
Aug 28th - Canada Games Track
Niagara Select Soccer Club - U10 Boys
Niagara Select Soccer Club - U12 Girls
Port Colborne Soccer Club - U15 Girls
Niagara Surf Soccer Club - U17 Boys
Niagara Surf Soccer Club - U17 Girls
Niagara Surf Soccer Club - U19 Girls
Amazing stamina! Now playing higher level hockey! Thank you Edge! The off ice training brought my son to new levels. We will definitely be staying on!