Our Speed & Agility training program is focused on athleticism. Our approach is simple. We aim to get team sport athletes as fit as possible so they can handle the demands of their sport with ease. We work specifically on speed to make athletes fast. We use agility drills to get them moving properly and we increase their stamina with proven interval based training methods so they produce high quality playing time for the duration of games.
We also work with athletes to develop mental toughness, discipline and grit to further enhance their performance and make them more complete athletes on and off the field of play.
Weekly sessions are ideal for competitive athletes and established teams at the rep/select level for sports such as soccer, hockey, lacrosse, flag football and basketball, among others. Individuals have also used our program to increase fitness and prepare for upcoming evaluations or try-outs in their respective sport.
This program runs multiple times per year in seasonal training blocks. Spring, Summer and Fall programs run outdoors. The Winter program runs indoors. Each block is 3 months in duration, offering 12 weeks of training sessions. Pricing is based on one session per week as follows:
12 weeks - $180.00 + HST
Team pricing is available for groups with 10+ athletes. Please have a coach or team manager reach out to us at info@edgesport.ca
* Winter (indoor) registration is OPEN
FALL - Sept 5th to Nov 21st
Location - Canada Games Park, St. Catharines - Outdoor Track
THURSDAYS: 5:00-6:00PM
Nov 7th - Canada Games Park Track
Nov 14th - Canada Games Park Track
Nov 21st - Canada Games Park Track
WINTER - Dec 4th to Feb 28th
Location - Canada Games Park, St. Catharines - Indoor Track
WEDNESDAYS: 7:30-8:30PM
Dec 4th - Canada Games Indoor Track
Dec 11th - Canada Games Indoor Track
Dec 18th - Canada Games Indoor Track
FRIDAYS: 4:00-5:00PM
Dec 6th - Canada Games Indoor Track
Dec 13th - Canada Games Indoor Track
Dec 20th - Canada Games Indoor Track
Jan 3rd - Canada Games Indoor Track
Jan 10th - Canada Games Indoor Track
Jan 17th - Canada Games Indoor Track
Jan 24th - Canada Games Indoor Track
Jan 31st - Canada Games Indoor Track
Feb 7th - Canada Games Indoor Track
Feb 14th - Canada Games Indoor Track
Feb 21st - Canada Games Indoor Track
Feb 28th - Canada Games Indoor Track
Niagara Select Soccer Club - U10 Boys
Niagara Select Soccer Club - U12 Girls
Port Colborne Soccer Club - U15 Girls
Niagara Surf Soccer Club - U17 Boys
Niagara Surf Soccer Club - U17 Girls
Niagara Surf Soccer Club - U19 Girls
Amazing stamina! Now playing higher level hockey! Thank you Edge! The off ice training brought my son to new levels. We will definitely be staying on!