Speed and endurance run training for adults looking to boost their fitness.
Speed and endurance swim training for adults looking to boost their fitness.
Get ready to score some fun with our new Intro to Flag Football program for kids!
A game based fitness program to get kids moving across the Niagara region.
Teaching kids aged 6-12 years old to swim lengths.
Producing higher quality playing time for young athletes across any sport.
Welcoming beginners looking to get fit to high performance runners eyeing the podium.
Develop speed, power and improve sprinting mechanics with high level coaching.
Our 8 week summer swim program is an excellent opportunity for kids to experience a club swimming atmosphere.
Teaching kids the proper technique across all four strokes with the option to pursue competitive swimming.
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