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Track Club Sprints
About the Program
The EDGE Sport Track Club Sprints program welcomes youth athletes seeking high-quality coaching in a fun, social and challenging training environment. Our program helps athletes get fit, develop speed and power, and improve springint technique and mechanics to prepare for school and club meets. In addition to physical training, we emphasize mental toughness and discipline - key qualities for success both on and off the track.
Why choose THE EDGE SPORT TRACK CLUB?
The EDGE Sport Track Club is an Athletics Ontario and Athletics Canada affiliated club which allows our athletes to compete at sanctioned track & cross country meets outside of school.
We differentiate ourselves from other clubs in the region by hiring professional coaches that have the skills and expertise to guide youth athletes. Our coaches have experience racing at the University Varsity level right up to the World Championships. These unique experiences have shaped our views and philosophy on how to best help youth athletes achieve their individual goals.
Our track club runs year round and is broken down into seasonal training blocks (Spring, Summer, Fall, Winter). Each block is 3 months in duration. Pricing is based on the number of sessions attended per week as follows:
1 session per week - $180.00 + HST
2 sessions per week - $300.00 + HST
3 sessions per week - $420.00 + HST
* Once the season begins, pricing is prorated and updated weekly for new members
Sprint Development Group
Ages: 6-9
Events: 60m - 400m
Led by former sprinter and strength & conditioning specialist Sandra Ruggiero. Winter training sessions are combined with our Speed & Agility program. Options are Thursday, Friday and/or Sunday. Please register on the Speed & Agility program page.
Performance Sprints & Hurdles Group
Ages: 10+
Events: 60m - 400m
Led by Canadian National sprint-hurdler Kendra Leger. Choose from 1-2 sessions weekly for the winter. Training options are Friday and/or Sunday.
If you have any questions regarding our various training groups please contact us at info@edgesport.ca.
Experience
Program Schedule
Winter Training Block
Jan. 2nd to Mar. 29th
THURSDAYS: Canada Games Indoor Track
Sprint Development Group
7:00 - 8:00 PM (with Speed & Agility)
FRIDAYS: Canada Games Indoor Track
Sprint Development Group
4:00 - 5:00 PM (with Speed & Agility)
Performance Sprints & Hurdles Group
4:15 - 5:45 PM
SUNDAYS: Canada Games Indoor Track
Sprint Development Group
12:00 - 1:00 PM (with Speed & Agility)
Performance Sprints & Hurdles Group
12:00 - 1:30 PM
Current Partnerships
Experience - prerequisite for participation
ASSESSMENT - TRAINING TIME AND GROUP ALLOCATION
EQUIPMENT
Policy
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"Ever since joining Edge my running performance has seen massive improvements."
Ever since joining Edge my running performance has seen massive improvements. The challenging training routine, excellent coaches, and fantastic teammates all lead to an amazing atmosphere to grow and evolve in. The program is well thought through and executed to help anyone excel in the area of endurance sport.
Track Club Sprints
This program is designed for kids who have an interest in short distance track events and hurdles.
