Our goal is to get as many kids active in the Niagara region as possible. If we can get kids off screens & devices for 1 hour per week and get them moving, it can have a significant impact on their physical and mental health. Research also suggests that people who exercise regularly typically do better on cognitive tests compared to people who are sedentary. Getting kids fit and smarter!
We recognize that not all kids are drawn to sport and competition or have the motivation to take part in formal training programs that we traditionally offer, but we believe there's still a way to build fitness in a fun and engaging way.
Sessions include a mix of walking, jogging, running and even sprinting! We use equipment items like tennis balls, soccer balls and frisbees to sharpen hand-eye coordination and focus. We often incorporate fun relay races and games where we break into small teams and engage in some friendly competition. A good old-fashioned tug of war is a favourite!
This program is ideal for elementary school aged kids from JK to grade 8, younger athletes that aren't quite ready for formal run training or kids that just need to get off the couch and get moving!
This program runs multiple times per year in seasonal training blocks (Spring, Summer and Fall). Each block is 2 months in duration, offering 7-8 weeks of training sessions. Pricing is based on one session per week as follows:
8 weeks - $80.00 + HST
If your child is interested in a more formal training program please check out our Track & Cross Country and Speed & Agility programs.
No experience is required to take part in the bike or run sessions. All types of bikes are acceptable (mountain, hybrid, road, etc.). Bike Sessions take place in a large closed-to-traffic parking lot where we teach kids the technical skills required to safely ride on the roads. We work with them on cornering techniques, proper braking, pack riding and other useful skills to ride confidently.
Please note, open water swimming experience is required for the Thursday swims and wetsuits are recommended (at least for the month of June). Pool swimming is available for kids in our youth summer swim program.
SUMMER SEASON - July 2nd to August 13th
Location - West Park, St. Catharines - Field #2 (Parking lot off Powerview Ave.)
TUESDAYS: 5:00-6:00PM
July 30th - West Park soccer field #2
August 6th- West Park soccer field #2
August 13th - West Park soccer field #2
* The summer program is underway, but registration is still available for the remaining 3 weeks. Pricing is prorated and updated weekly. Current price reflects starting July 30th
No experience is required to take part in the bike or run sessions. All types of bikes are acceptable (mountain, hybrid, road, etc.). Bike Sessions take place in a large closed-to-traffic parking lot where we teach kids the technical skills required to safely ride on the roads. We work with them on cornering techniques, proper braking, pack riding and other useful skills to ride confidently.
Please note, open water swimming experience is required for the Thursday swims and wetsuits are recommended (at least for the month of June). Pool swimming is available for kids in our youth summer swim program.
With supportive coaches and great teammates you always feel comfortable and cared for at Edge. Whether it's a swim, bike or run I always feel proud of the work I put in. My performance in running also changed dramatically. I went from zero running to competing at OFSAA in three months. The training is challenging and planned out really well. You can truly find your edge.
No experience is required to get started. This is an excellent program for active kids aged 7-17 with an interest in triathlon, cross-country running and track & field. This program is also beneficial to young athletes looking for cross training opportunities to complement their other competitive sports and recreational activities. 1 Session Per Week*